Trauma therapy

Trauma affects people in deeply personal ways. For some, it feels intense and disruptive and for others, it may show up more subtly.  However it presents, trauma can impact your sense of safety, identity, and connection to others.

At Roffina Psychotherapy, I provide compassionate, trauma-informed therapy for adults and adolescents throughout New Jersey through secure virtual sessions. Trauma therapy offers a safe, structured space to process difficult experiences at your pace without pressure to relive more than you’re ready for.

Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and trauma-informed interventions, we work to:

• Reduce intrusive thoughts and flashbacks
• Improve emotional regulation
• Decrease anxiety and hypervigilance
• Address shame, guilt, or negative self-beliefs
• Strengthen resilience and a renewed sense of safety

Trauma can also co-occur with anxiety, depression, substance use, or relationship challenges. Our work together focuses on the full picture of your experience helping you understand how past events may still be influencing your present.

As an LGBTQ+ affirming therapist, I also recognize that trauma can stem from discrimination, identity-based stress, rejection, or community harm. Healing requires a space where your lived experience is validated and respected.

You deserve therapy that moves at your pace and honors your strength.

How I work with You

Every therapeutic relationship starts with understanding you, your experiences, values, and goals. This space is:

• Safe
• Inclusive
• Non-judgmental
• Collaborative

Together, you and I will explore patterns, build insight, and create skills that support long-term mental health and well-being.